• dbt (dialectical behavioural therapy).

    Dialectical Behavioural Therapy (DBT), developed by Marsha Linehan, is a special type of psychotherapy that is especially effective for patients who find it difficult to regulate their emotions and impulses, such as individuals with borderline personality disorder, eating disorders, or who self-harm. Dialectical simply means that two opposing ideas can be true at the same time. In DBT, it means radical acceptance of who you are, and at the same time, of the need to enact change.

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