• act (acceptance and commitment therapy).

    Acceptance and Commitment Therapy (ACT) is a psychotherapy intervention that "uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values" (Steven Hayes).

    A Quick Intro | Best Books